Squashing Anxious Thoughts in 3 Simple Steps
Having dealt with anxiety for most of my life, I knew that I wanted to help those that are experiencing the same symptoms that I once felt- the racing thoughts, the ever-present sense of dread, feeling like no matter how…
How I overcame overwhelm, and learned other lessons along the way
This was the “norm” for me for far too long- I’d be in a constant state of overwhelm, putting way too much pressure on myself. So my anxiety would work itself into such a lather, that it would cause me…
